How Do YOU Measure Success?
How do you measure your success in living a healthier life?
For many of us, pounds, measurements and clothing sizes are the first answers that come to mind.
There’s nothing wrong with that — yet our health and wellness coaches report that people who sustain a healthy lifestyle over the long haul often use very different success metrics.
Here are just a few examples. What would you add to this list?
Measurements of your health
- Changes in key lab results, like cholesterol and triglyceride levels
- Changes in other health measures, like blood pressure or blood sugar
- No longer need to use a CPAP machine for sleep apnea
- The ability to use lifestyle improvements to lessen or eliminate the need for certain prescription medications
- Lowered risk for weight-related diseases, like cancer and GERD
- Less chronic pain, including joint pain and stiffness
- Improved digestion and less heartburn
- Fewer headaches
How you present yourself to others
- Standing up straighter instead of trying to disappear
- A more youthful demeanor
- Brighter eyes and glowing skin
- More defined muscle tone
- A confident walk
- Better-fitting clothes
How you feel and think
- Sharper and clearer thinking and concentration
- How you feel when you wake up
- How you feel at important celebrations
- Self-confidence that you’re a worthwhile person
- Self-confidence that you can count on yourself to make healthy choices
- Less anger or impatience
- Less anxiety and stress
Food-related thoughts, feelings and actions
- Less anxiety and negativity about food
- Confidence that you can handle food cravings
- Eating intentionally, rather than emotionally
- A workable, healthful approach to feeding yourself and your family
Physical activity-related thoughts, feelings and actions
- A well-established daily habit of physical activity
- The confidence to tackle new challenges
- Better coordination and balance
Respect in the workplace
- Respect for your work-related results and achievements
- Serious consideration for promotions or important assignments
- Appropriate financial compensation for your achievements
- Confidence in seeking other positions if your current employer doesn