Do you agree or disagree with most of these statements? Self-discipline is the key to staying at a healthy weight. Willpower is crucial in making good-for-you food choices. Individual responsibility is what decides if you’re healthy. Giving in to bad choices is why most people struggle with their weight. Punishment works better than rewards. Pointing…
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I probably work 60 hours a lot of weeks, sometimes more. I try really hard to get home in time for all my daughter’s games and my wife and I are very involved at our church. My parents are getting older, like everybody’s, but I feel like I need to check in on them more…
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I had lost a lot of weight in the last few years, eating right and hitting the gym with a couple of my buddies. I was even able to stop my diabetes medication. But after my mom passed, I had to sell their house and move my dad in with us. He has some cognitive…
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Good health coaches work with you to identify outcomes that help you see your progress, feel good about your commitment, and rewarded by your results. Frustrated that you’re not reaching some of your goals as quickly as you’d hoped? It’s probably time to revisit one or more of your: Health objectives Expected outcomes Timetable Tweaks…
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I’ve joined gyms, I took yoga classes for awhile, and I’ve definitely done different diets, but I just never stuck with any of it. For one thing, I could never see myself doing any of that stuff forever. I didn’t like the gym at all, I felt like I had to be in shape before…
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