One day you stop and realize: I DID IT! I lost the weight. I reached my cholesterol target. Or simply…I feel great! I’m so proud of myself! It’s a light-as-air feeling you never want to lose again. But now what? How do you make sure you feel that way for the rest of your life? Our…
Read more
I’m a sales rep for a national distributor of truck parts, so I spend about four days on the road most weeks, either in airports or driving to customers in my territory. I’ve been doing this almost seven years and I really like my job, but I have to say I don’t feel like it’s…
Read more
I’ve been overweight since I was little and I always knew I was fat. This is the first time I’ve ever thought of myself as someone who could be healthy. Probably the biggest change is giving myself credit for what I do instead of beating myself up all the time. Like I started adding missing…
Read more
Get traction It’s easy to look down the road to health and see nothing but an empty highway, stretching into infinity. The destination seems so far away you can’t even picture it. And yet, a simple change in mindset can make all the difference in sustaining healthy habits and improving your odds of success. Try…
Read more
Are you a stress eater? Answer these quick Y/N questions: Do you find yourself snacking when it isn’t a scheduled mealtime? Do you gravitate towards comfort food when you’re feeling down or criticized? Do you keep munchies at your desk to nibble on when you’re deep into a project? Do you notice that you’re hungriest…
Read more