Staying engaged in a healthy lifestyle — like everything else in life — has peaks and valleys. When you notice that your healthy habits are starting to seem less important or valuable, or just aren’t fitting your life as well as they once did, try one or more of these tips to stay in control:…
Read more
I’m kind of a weird case. I’m 5’7″ and weigh about 300 pounds. I have Type 2 diabetes plus hypercholesterolemia and a bunch of other chronic stuff. And I’m an Ironman triathlete. I had to swim 1.2 miles in a lake, ride my bike 56 miles, and run a half-marathon. Some of the people at…
Read more
Here’s the secret to developing new, healthy habits and making them a comfortable part of your everyday life: Choose a healthy lifestyle program that tailors your plan to your mindset, lifestyle, priorities and goals, and your specific health considerations Make sure your health coach is a good match for you. You’re looking for a collaborative…
Read more
Everyone’s different. What works for one person may not work for something else. As you consider which healthy lifestyle program fits you best, consider which of these statements best describe the way you think about your health and wellbeing? Remember your answers when you talk to one of our Wellness Ambassadors. To me, health is: A…
Read more
I don’t believe everything I read on the Internet or even what my friends say. It seems like every other month, there’s a new fad about what we should or shouldn’t eat. I keep reading about bone broth, but last year I saw a lot of articles about wheat and milk being bad for you. I…
Read more