I think I must be like pretty much everyone. I knew I had gained some weight, but I didn’t really think it was that much. But when my doctor said I was pre-diabetic, I figured, OK, I better lose a few pounds. My mom was pre-diabetic, and then they said she had diabetes, and finally…
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There’s an old joke about how many psychiatrists it takes to change a light bulb. The answer is: one, but the light bulb has to want to change. A good health coach can help you nurture both the desire and the mechanisms for success in making positive life and health changes. Here’s how: A good…
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When many people picture a coach, they picture a musclebound guy towering over them screaming “do more reps!” at the top of his lungs. That’s definitely not one of OUR coaches! A health and wellness coach is a great resource to help you get on the right path — as long as they’ve got the…
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I’m like a lot of other women. It seems like I’ve been on a diet almost my whole life. Or else I felt guilty because I wasn’t. I had just about given up. It seemed like what I was supposed to do changed every year. Plus, I always felt like the food I was supposed…
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How do you measure your success in living a healthier life? For many of us, pounds, measurements and clothing sizes are the first answers that come to mind. There’s nothing wrong with that — yet our health and wellness coaches report that people who sustain a healthy lifestyle over the long haul often use very…
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